Stacey offers a safe, secure, and convenient way to receive psychotherapeutic support through Telehealth. Utilizing HIPAA compliant Zoom, Stacey can assist you from the comfort of your own home. She uses evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT) to help you learn to manage your anxiety and uncover your own resources.
At Stacey's practice, Talk Therapy is designed to facilitate healing and understanding of the emotional and psychological issues that are impacting your life. Through our collaborative conversations, we will work together to create an environment of trust and respect where you can safely explore and make sense of your thoughts, feelings, and behaviors. With support and guidance, you will be able to gain insight on how to create a more meaningful life.
Positive Psychology helps uncover your strengths and building on them to help you cope with anxiety. She works with you to explore the positive aspects of your life and help you to focus on the present moment. With Stacey's help, you will be able to find the courage to live life to the fullest.
Acceptance and Commitment Therapy (ACT) is an evidence-based psychotherapeutic approach which focuses on increasing psychological flexibility. It helps to teach individuals to identify their values, become aware of their thoughts, and create shifts in behavior so that they can take action towards their values, instead of staying stuck in their anxious thoughts. The goal of ACT is to help individuals become more mindful and accept their thoughts, while taking action towards their goals.
Cognitive Behavioral Therapy (CBT) is an evidence-based approach to helping individuals better manage their anxiety. It focuses on identifying and challenging unhelpful thoughts and behaviors and replacing them with more helpful and adaptive ones. CBT is a collaborative process between you and Stacey to help gain insight and develop skills to manage the anxiety more effectively.
Guided Imagery is a psychotherapeutic technique that involves using the imagination to create mental images to reduce stress and anxiety. Through guided visualization, I can help you create positive images and feelings that can help you to reduce anxiety and effectively manage stress. Guided Imagery can be a powerful tool for creating positive change in your life.
Memory Reconsolidation is a powerful tool used for treating anxiety. It works by re-organizing the memory of a traumatic event to reduce the associated fear and distress. This therapeutic technique helps to re-contextualize the memory and create more positive associations, leading to a decrease in anxiety symptoms.